12/23/2023 0 Comments Sleepless nights during pregnancy![]() Close the windows with curtains so that street lights cannot enter your room and listen to soft music. Keep Your Room Dimmed and Listen to Some Soft MusicĬonsider darkening the room that you sleep in. ![]() Brisk walking or taking prenatal yoga, as well as practising breathing techniques or relaxation methods, can improve your sleeping pattern. Give yourself at least 30 minutes of physical activity every day. This will automatically save your energy, and sleep time, slowly putting you to sleep. Try Drinking Plenty of Water or Fluids During the Dayĭrinking as much water or fluids as possible during the day will help you reduce your time of visiting the washroom at night repeatedly. Eating early or frequently can also keep your heartburn at bay. It is also good for you to eat early (much earlier than the routine time for you to sleep). Therefore, it is always better for you to eat in small amounts, and eat light as well as frequently. It may leave you awake for a large part of the night. Eat Small, Light, and Earlyīeware of not wolfing down your food, later in the evening. It has some amount of caffeine in it to disrupt your sleep. Along with the regular cups of coffee, say “No” to your chocolate cravings also. Having more than 2 cups of coffee may not just affect the foetal growth and heartbeat, but it will also lead to anaemia and sleep disruption. Limit Your Caffeine and Chocolate IntakeĪs per the guidelines from the American College of Obstetricians and Gynaecologists (ACOG), approximately 1 to 2 cups of coffee may not be harmful to you or your baby inside you. So, just a few significant lifestyle changes can help you improve your sleep pattern naturally. Going to the doctor and taking sleeping pills would be an easy option for you, but that may be harmful for the baby, you’re nurturing inside. That said, treating sleeplessness may be a challenge but not entirely impossible. ![]() There is a possibility of your becoming hypertensive and depressive. If you leave your insomnia untreated, it can be a reason for a lot of worry for you. How To Fight Insomnia During Pregnancy Naturally? Adding on to this, your weight (obese), age, and family history of insomnia can be responsible for your insomnia during pregnancy. ![]() Although the second trimester can give you some sense of relief, by the time you enter the third trimester, it’s not just the soaring hormones, and the previous problems leading to pregnancy insomnia, it’s the difficulty in finding a comfortable sleeping position that can also be one of the biggest causes of sleepless nights. You will notice changes in your sleep schedule or pattern from the early stages of your pregnancy. Being just a month’s pregnant has snatched away those peaceful moments of “zzz” from you, at night? But did you know that pregnancy insomnia is common during pregnancy? ![]()
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